Strength Training for Fencers
This groundbreaking book is the first by a fencer and for fencers. It is the first to teach strength training according to the principles of modern exercise physiology--with the specific needs of fencers in mind. It focuses on the total development of the fencer as an athlete. Hundreds of photographs illustrate every step. Harry James is a fencer, a coach, and a professional strength trainer, certified by the International Sport Sciences Association (ISSA).